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Battling Anxiety or Sleep Issues? | Reach Out for Help!
Are you battling anxiety that feels overwhelming or having trouble sleeping? You're not alone, and you have help available.
Please note that seeking support for your mental health is a wise decision. There are safe and legal solutions available to boost your well-being. If you're feeling anxiety or sleep problems, please consider to a medical professional for guidance and support.
Here are a few resources which help
Finding the right tools and information can be difficult. But don't worry! There are plenty of great resources out there to support you.
- Kick off your journey with our useful links:
Needing Support?
If you or someone you know is experiencing a mental health challenge, please contact to the SAMHSA National Helpline. Available around the clock, this costless service provides anonymous support and guidance. Simply phone 1-800-662-HELP (4357) to connect a trained counselor.
Looking for Help? Text HOME to 741741
If you're feeling overwhelmed, stressed, or just need someone to listen, Crisis Text Line is here to support 24/7. Simply text HOME to 741741 and connect with a trained crisis counselor who will provide free support. They're waiting to assist you through difficult times. You never go through this alone.
Mental Health Advocacy
The American Alliance with Mental Illness (NAMI) is a leading grassroots organization dedicated to improving the lives of individuals and families affected by mental illness. NAMI provides an extensive variety of resources, including support groups.
With chapters across the United States, NAMI dedicates itself to decrease the stigma surrounding mental health and promote acceptance. Their mission is to build better lives for those living with mental illness and their support systems.
Their website, located at https://www.nami.org/, is a valuable resource sharing information on a variety of mental health topics, as well as connect individuals support and aid.
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